Top 10 Best Fitness Boot Camp Style Gyms Veteran Owned BusinessesVeteran Owned Business Directory

We want to make health and fitness available to everyone. Rock Fitness is a studio/gym, in Farmersville, with a fitness program designed for those that are ready to become fit. Offering a variety of group workouts, as in indoor/outdoor boot camps, zumba, yoga, personal training, 24/7 full gym access, High Intensity Interval Training, Olympic/Power lifting, Beginners training, cheer n tumbling. Our goal is to create a better version of you! If you are ready to be challenged, feel better, look better, and become a healthier you it’s time for you to join! Let the fitness professional lead the way. Our goal is to educate, motivate, and inspire you. It’s fitness with a purpose and every second counts! Comments on the Military and Business Ownership Being an Army soldier prepared me as a business owner in so many ways. The most important way was teaching me how to be a leader with confidence. When hard times hit to know it will be okay because good times are right over the hill.

Fit Body Boot Camp is the world’s fastest growing fitness boot camp brand, and we offer our members around the world affordable, convenient, 30-minute fat loss boot camps that challenge the body and deliver results every time. Our specialized Afterburn workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training to get your body to burn up to twice the fat and calories that traditional workouts burn in only half the time. They also keep your metabolism working at a higher rate for up to 32 hours after each workout. Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy, and challenging so that you burn the maximum fat and tone your muscles. We also modify our workout programs to fit your individual fitness goals and fitness level. Whether you're new to working out or you're an experienced fitness buff, our professional trainers and coaches will help modify every workout so that you'll achieve your goals! Our workouts are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community. Plus, this empowers you to get personal-training-level results for only a fraction of what it would normally take to hire a 1-on-1 personal trainer. Best of all, our program extends far beyond the four walls of boot camp. We support your success through personalized accountability to Comments on the Military and Business Ownership I am a better business owner due to my training an experience in the Navy. I am able to make wise decisions during high stressful situations. I am able to maintain a brotherhood atmosphere with in my network. Chaos can be happening behind the scenes while I maintain a great experience for my customers and employees. I am able to help others grow based on their strengths. I can push myself as well as others past there comfort zone which allows use to achieve what we thought was not achievable

30-Minute High-intensity interval training (HIIT) alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts in a group setting. Also, small group fitness helping adults 55+ to stay fit. Comments on the Military and Business Ownership My 20 years in the United States Air Force gave me core values that I learned in the military and continue to live by. Honor, respect, integrity, service before self, and excellence in all we do. I continue to serve my community even though I have service-related disabilities. I continue to help others make that lifestyle change to become healthy. To help them gain back their confidence and freedom to continue to enjoy their life regardless of age and experience.