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It’s yoga practice, not yoga perfect. Be true to who you are! It's one thing to move through the postures, the Asana, but a mindful yoga practice is more than that. It's about letting go of the ego, mental chatter, the monkey mind, and drop in to the present moment. The systematic and therapeutic sequencing of the postures is designed to help you reach a state of mind that is peaceful. Comments on the Military and Business Ownership Matt Andrews is a member of the International Associated of Yoga Therapists (IAYT) & a Registered Yoga Teacher (RYT). Matt came to his yoga mat through a unique path.  While on active duty in the U.S. military, Matt served in special operations as a bomb disposal officer.  He was assigned to the most elite units in the world.  Through his service in Asia, he began to study the way of the Samurai.  He had grown up as a wrestler, and was an All-American boxer during his time at the Naval Academy.